Crabs are cool little creatures, but copying their walk can be a little awkward. A tight tummy and slow, deliberate movements with your hands and feet will help you perform this Challenge safely.
This Kicking Crab Walk requires a strong core and good co-ordination. Try going forward and backwards and see what's easier for you. Get belly up, bottom up and go!
Harmony wants to know who your favourite Active Aussie is and what you admire about them. Sometimes what you admire about someone tells you a lot about yourself!
Next it's time to ask a friend or family member who's their favourite Aussie athelete. Make sure to find out why as well then upload the video to Champion Life.
Choose a healthy or active activity and upload a video of you taking part.
Its time to dance! Learn and repeat the moves of the Sid Shuffle.
Challenge tip: This challenge is best done in pairs. One person plays the challenge on their i pad while on the other i pad is used for filming. Then swap!
For your extension it's time to shake it up a little. Change the directions of the dance and add some improvised moves too!
Execute 4 Continuous Long Jumps (no stopping in between), then see if you can beat your own performance. Use a powerful arm drive and get your mighty glutes, quads and hamstrings involved. Look to make your landings balanced and soft (on balls of feet) and keep knee bend in line with your toes.
Back it up! Back it up! That's right - repeat the Continuous Long Jumps Challenge, but this time jump in reverse. Pay extra attention to making a balanced landing.
Choose a healthy or active activity and upload a video of you taking part.
Get ready for some "bad boy" Push Up & Rolls! Start in plank postion, engage your core, tuck one arm under to protect your shoulder, log roll towards that arm's side, then return to plank position. Make sure the surface you roll on is safe.
This Extension, we dare you to do double rolls! Concentrate on flat backs, engaged core and soft landings when you roll.
Decisions, decisions…..we make oodles of them every day. Go through some of your daily decisions and tell us if they are simple or more difficult.
In this brainstorming activity, practise deciding whether you can solve a problem yourself or if you need help from an adult.
Choose a healthy or active activity and upload a video of you taking part.
